Free for iPhone
Earn your screen time with push-ups.
Lock the apps that steal your time. Lay your iPhone under your face, do push-ups, and each one earns minutes back.
- No account
- No ads
- Video stays on your phone
How it works
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1
Lock what distracts you
Pick apps, categories or websites in Apple's Screen Time picker. They stay locked.
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2
Do push-ups over your phone
Lay your iPhone face up on the floor. The front camera counts every rep for you.
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3
Earn time back
Each push-up adds minutes of use. Unused time expires after a few hours, so you can't stockpile it.
Build a daily habit
Set a daily push-up goal, keep your streak alive and see every workout in your history calendar.
Your rules
Choose how much time each push-up earns, the minimum per session and how long earned time lasts.
Private by design
On-device camera
Frames are processed on your iPhone and never recorded or uploaded.
Anonymous Screen Time
Apple only gives PushLock anonymous tokens, so it can't see which apps you lock.
No account, no tracking
Your workouts and settings stay on your phone. No ads, no sign-in.
